About Counseling

Counselor/Client Relationship

Fit is important! Make sure you choose the right therapist for you. Deciding to embark on change can be difficult enough. Coupled with the idea of sharing intimate details with a stranger- comfort and a sense of connection with your counselor are important. We are dedicated to creating a safe space, free of judgement, with genuine curiosity to hear your story  and allow room for healing and growth.

With a collaborative process, together we will focus on creative and engaging ways to help you get results. Each session is varied based on what we feel will be most beneficial for you helping you achieve your therapeutic goals. My goal is to see how effectively I can give you the tools to set you on your path. While sometimes challenging, the process is filled with encouragement, curiosity, humor and discovery.

It is a strange field because, unlike any other field of medicine, you never really finish. Your greatest instrument is you, yourself, and the work of self-understanding is endless. I’m still learning.” –Irvin D. Yalom 

 

Areas of Focus

We offer individual and multi-person primary, adjunct and intensive sessions for tweens, teens and adults.

How we can work:

  • Equine Assisted Psychotherapy
  • EMDR
  • Walk & Talk Therapy
  • In-office Sessions

What we work with:

  • Anxiety
  • Break – ups
  • Depression
  • Eating Disorders
  • Life Transitions
  • Relationship patterns
  • Family dynamics
  • Peer relationships
  • Self esteem & Self worth
  • Substance use/abuse